HOW TO SURVIVE CHRISTMAS…
Christmas Day calls for happiness. BUT on the other hand, does it fill you with dread being up close and personal with that uncle, friend or relative? We’d rather make baths and not tense situations!
In a fight there is always a difference of opinion with who is right and wrong, a whole argument can blow up into something completely different and out of range or reality. Stewing and brewing over an argument creates internal unhappiness and bitterness that keeps one from growing and progressing into their best selves. We’d rather jump into a LLIO OILY BATH instead! 🤍🫧
SOME TOP TIPS TO STOP SMALL FIGHTS SPIRALLING INTO BIGGER ONES…
🛁 Once emotions take over then walk away to the bathtub! It takes two to fight and it’s not worth it, walk away...
🛁 Be patient! Take time before returning to the discussion. Take a LLIO oily bath in-between to give yourself LOVE.
🛁 Make no demands, no threats, no expectations.
If things get heated take yourself to a safe place, like the bathtub! Practice deep breathing to allow anxiety to lessen. Don’t show up for a fight. If there is a fight brewing, take the higher road by not participating and head to the bath-tub for an essential oil bath instead! 🛁
Coming from a place of mindfulness after a dip in the bath and cognitively working through a conflict is best! ✨🫧